If you have a lot of lower back pain then you will know how debilitating this can be. At times you may even find that you cannot get off the sofa, or even out of bed. That being said, when back pain does strike, there are things that you can do to try and counter it. Take a look below to find out more.
See a Chiropractor
If you can, you need to first see a chiropractor Schaumburg IL for your back pain before you try and treat it at home. The main reason for this is because you may have a serious issue and the last thing you want is to make it worse. A chiropractor can easily advise you on the steps you need to take in order to recover properly and they may even be able to give you some strengthening exercises too, so be mindful of that if possible.
Keep on Moving
You may not feel like it when you are in pain, but you have to keep on moving around. A lot of people think that if they have back pain, then they cannot stay active. Try and keep up with your usual activities or movements. It may be that you try and do a half-an-hour walk, or that you just circle the block with your dog. If you are sedentary then this will make the muscles in your back weak, and this will give you way less support around the spine.
Strengthen and Stretch
Strong muscles, especially the ones in your core, really do help to support your back. Flexibility may also help you to stop your pain as well as preventing it from coming back in the future. You should ideally stretch first thing in the morning, but if you are older or if you are worried about doing it then do it later on in the day as this means that your body can warm up and you are less likely to injure yourself.
Keep a Good Posture
If you can keep a good posture then this will help to ease the pressure in your lower back. You can easily use stretchy bands, tape or even straps to try and help your spine stay aligned if you want. Aim to keep your head centered over your hips and pelvis if you can and make a special effort not to slouch. If you know that you work in front of a screen quite a lot then attempt to rest your arms evenly on the desk or on the table. If you can do this while keeping your eyes level then this will help you more than you realize.
Of course, there are many things that you can do to try and treat your lower back pain and if you follow this guide, you should find that it is easier than ever for you to get the result you want out of your home treatment. Remember though, seeing a chiropractor should always be the first thing that you do.