In recent years, there has been growing recognition of the significant impact that nutrition has on mental health. While it […]

Life is filled with challenges and adversities, and our ability to navigate these difficulties significantly impacts our overall well-being and

This post explores the power of mindfulness and provides practical techniques to incorporate it into your daily life.

In this post, we delve into the intricacies of understanding anxiety, its different aspects and providing practical advice on how to cope.

I’ll explain how cognitive dissonance impacts decision making and learn strategies to manage it effectively in the workplace.

In this post we will explore ten simple habits that can help cultivate a healthier mind, healthier lifestyle and a happy life. Join me!

We look at the current state of Brain-Computer Interface (BCI) technology, its applications, and the ethics that accompany this development.

Understanding the gut-brain axis is essential for developing new treatments for mental health disorders and improving overall well-being.

In both personal and professional interactions, the ability to detect deception can be an invaluable skill. While everyone lies occasionally,

How does cognitive dissonance theory impact the workplace? I’ll show you the best strategies to manage it effectively.

I’ll explore examples of cognitive dissonance in the workplace and help you learn strategies to resolve belief conflicts effectively.

If you have lower back pain then you will know how debilitating this can be. When back pain does strike, there are things that you can do to try and counter it.